Fitness Quest - Gym1000

Below are all the different types of Fitness Quest. Select the device of your choice, to download the manual

Contents

OWNER S MANUAL Congratulations on purchasing your new Total Gym 1000 With this product in your home you have everything you need to start your own workout program to tone and strengthen the important muscle groups of your upper and lower body This is vital for all of us regardless of age sex or fitness level and regardless of whether your primary goal is body sculpting weight control health maintenance or more energy for daily activities Strength training not only tones and conditions the muscles we use every day to stand walk lift and turn it can actually trans form our body composition By reducing body fat and increasing the proportion of lean muscle in our bodies strength training can effectively turn up our metabolic thermostat s ...